May 29 2021 it’s time for a karate seminar again!

At last it’s time to meet for a karate seminar for higher ranking karate kas. This time it’s going to be in a digital form, and this will be the first of three online karate seminars this year. Instructor will be sensei Cato Bruarøy 7. dan.

This seminar is relevant for the higher ranking karate kas from 3rd kyu and up, and will include important and basic principles in Wado Ryu and some of the most important techniques, sanbon, ohyo, khion and advanced katas. Duration is about 2,5 hours including a 15 minutes break.

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Agenda for seminar May 29 2021

How to generate power (10 min)

Basic ideas on how to generate more power in techniques

Mokuso/meditation (10 min)

How and why do we use mokuso, and how can it improve us as karate practitioners?

3 important techniques in Wado Ryu (20 min)

In-depth review of three basic techniques in Wado Ryu. How these are practiced and being taught.

Sanbon/Ohyo/Kihon (30 min)

3 pair exercises review in details. How these are being practiced and what is important for us to keep in mind when teaching others.

Break and questions (25 min)

There will be a short break where sensei Cato Bruarøy will answer any questions that have been raised during the training.

Advanced katas (45 min)

This time we will focus on the “temple katas” Jitte and Jihon. There will be a detailed walk-through of the katas, techniques and combinations

Closing and round of questions (15 min)

Sensei Cato Bruarøy will round off with a summary, and will answer further questions that have come in during the training.

Are you ready to secure your ticket to the seminar?

Upon purchase, you will have access to live training from one of our very best instructors. You will also have the opportunity to send questions to sensei Bruarøy during the broadcast. In addition, you have access to the content for 30 days after the broadcast has ended.

Samlingsavgift

kr 495.-

If you have an discount code, please add this to the shopping cart.

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